Chakra is the Sanskrit word for wheel. The body contains 7 main chakras that align along the spine. These chakras send and receive energy from and to the outer world. Imbalances in the chakra system restricts energy flow within the body bringing about physical, mental, or emotional ailments/issues.
 
Chakra Balancing is a technique for anxiety and stress reduction. It restores a harmonious flow of energy across the chakra system (this is not a massage).
 
The 7 main chakras:

• Root - Controls sense of security, self-esteem, perseverance, and responsible for feeling grounded.
• Sacral - Center of emotions, creativity, sensuality, and decision making abilities.
• Solar Plexus - Forms connection with will power, sense of purpose, and self-confidence.
• Heart - The flow of love, self-acceptance, compassion, forgiveness, and trust.  
• Throat - Hub of communication, speak one’s truth, inspiration, honesty, and self-expression.
• Third Eye - Gateway to higher consciousness, perception, concentration, and intuition.
• Crown - Connection to higher guidance, the spiritual self, enlightenment, and universal consciousness.    

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